Author: Karo

WOD du mardi 4 septembre 2018

Plateau 7 rounds, on the 3 min : 400m run Max T2B Rosemont Back Squat 10-5-3-1-1-1-3-5-10 Crossfit Original 3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Défi…

WOD du jeudi 30 aout 2018

Plateau AMRAP 15 min 60 double unders 150’ walking lunges 15 deadlift (225/155) Rosemont 5rds 14 alternating strict db shoulder press 50/35 12 chest to bar pullups Tc: 16min. Crossfit Original Rest day ou 1 des 3 wods suivant Complete as many rounds as possible…