Author: Karo

WOD du jeudi 31 octobre 2019

Plateau Halloween Wod!!!!!!!! Rosemont Warm up: 50wallballs accumulate as desired. A) 20min. Handstand work B ) accumulate 90sec. Of L-sit C) 10min. Of mobility Défi Crossfit AMRAP 15 min 5-10-15-20-25… DB thrusters (35/20) DB Step up (35/20) Burpee Post your scores to the Whiteboard.