Author: Karo

WOD du lundi 29 octobre 2018

Plateau Back Squat 5-5-3-3-1-1-1 then ***Optionnel si les athlètes veulent ajouter un élément cardio For Time 40/30 cal assault bike 90 sec rest 20/15 cal assault bike Rosemont Back Squat 1-1-1-1-1-1-1 Crossfit Original Complete as many rounds as possible in 12 minutes of: 7 box…