Author: Karo

WOD du lundi 16 juillet 2018

Plateau Back Squat 5-5-3-3-1-1-1 then 100 burpee on plate for Time (cap 5 min) Rosemont 21-18-15-12-9-6-3 Push Jerk 135/95 Box Jumps 30/24 Crossfit Original Front Squat 3-3-3-3-3 Défi Crossfit 12 minute amrap 12 wall ball 12 ring row 12 sit-ups Post your scores to the…

WOD du mardi 10 juillet 2018

Plateau Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs (Time cap : 30 min ) Rosemont Clean & Jerk 1-1-1-1-1-1-1 Crossfit Original Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats…

WOD du vendredi 6 juillet 2018

Plateau 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 50′ DB front rack lunges (35/20) Cap : 18 min Rosemont Back Squat 5-5-3-3-3-1-1-1-1 Crossfit Original Front Squat 5-5-5-5-5 Défi Crossfit 5 rounds 10 db shoulder press 10 box jump 24/20 pouce 10 pull-ups kipping Post your…

WOD du jeudi 5 juillet 2018

Plateau Deadlift – Heavy Set of 3 Then, For Time: 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts (185/135) 24 Sit-ups 9 Deadlifts (185/135) 18 Sit-ups 6 Deadlifts (185/135) 12 Sit-ups 3 Deadlifts (185/135) 6 Sit-ups Time cap : 9 min Rosemont Tabatta dips Tabatta ghd…

WOD du mardi 3 juillet 2018

Plateau 4 Rounds: 21 Wallballs (20/14) 18/14Calorie Row 15 Box Jumps (24/20″) 12 DB Snatches (50/35) Time cap : 16 min Crossfit Original Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders Défi Crossfit 5 rounds 7 hang power clean…

WOD du vendredi 29 juin 2018

Plateau AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s) Rosemont 5 rounds 8 Kettle bell snatch right arm 32kg/24kg 16 med ball cleans 20/14 8 KB snatch left arm 32/24 24 walking lunges Crossfit Original Overhead Squat 1-1-1-1-1-1-1 Défi Crossfit 5…

WOD du samedi 23 juin 2018

Plateau “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups Rosemont Bench Press Find your 1 rep max. ​ 10-5-3-1-1-1-3-5-10 Crossfit Original Rest day ou 1 des 3 wod suivants…