Author: Karo

WOD du jeudi 10 septembre 2020

Plateau Fournier For time: 50 shoulder-to-overheads 50-ft. arm-over-arm sled pull 40 burpees 50-ft. arm-over-arm sled pull 30 sumo deadlift high pulls 50-ft. arm-over-arm sled pull ♀ 75-lb. STO, 24kg kb. SDHP ♂ 115-lb. STO, 16kg kbSDHP Rosemont 5x Run 400m Rest 3:00 Défi Crossfit Deadlift…