Author: Karo

WOD du jeudi 21 mars 2019

Plateau 12 min 1 rep lourd squat clean Rest 5 min Ensuite Every 90 sec pour 8 rounds 1 power clean 1 squat clean 1 front squat @ 70% Rosemont Thursday: 9min amrap: 20situps 10superhuman makers 50/35 Crossfit Original Power clean 5-3-3-1-1-1 reps. Practice the…

WOD du mardi 12 mars 2019

Plateau Back Squat 5-5-5-5-5 Not for Time et pour ceux qui sont intéressés (donc peut être fait à l’extérieur du cours) 3 rounds 9/9 bulgarian split 9 snatch grip deadlift Rosemont 20c2b 30thrusters 75/55 40cal row 50ghd situps 40cal row 30thrusters 75/55 20c2b Crossfit Original…

WOD du samedi 9 mars 2019

Plateau& Crossfit Original Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. box Défi Crossfit AMRAP 20 min 15 burpees max rep pull-ups…

WOD du vendredi 8 mars 2019

Plateau En équipe de deux : 100/75/50 Cal row Wall ball Time cap 24 min Rosemont 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutes Crossfit Original Deadlift…

WOD du jeudi 7 mars 2019

Plateau Tabata HS hold Pistols Push up L-sit a la barre Rosemont 14min amrap 7 ring dips 11 hang power snatch 105/70 Crossfit Original Practice front scale for 10 minutes Practice back scale for 10 minutes Then, Row 5,000 meters for time Défi Crossfit 5…

WOD du mercredi 6 mars 2019

Plateau AMRAP 20 min 7 deadlift (225/155) 14 burpee pull up 21 KTB swing (24/16) 56 doubles sauts Rosemont Deadlift Find your 1 rep max. 10-10-7-7-4-4 Crossfit Original Rest day ou 1 des 3 wod suivants: Open Workout 19.2 Beginning on an 8-minute clock, complete…

WOD du mardi 5 mars 2019

Plateau Shoulder Press 5-5-3-3-1-1 (Durant 15-18 min) then 15-12-9-6-3 Push press (115/85) 50’ Walking lunges entre Time cap 12 min Rosemont 4rds 3:00on/2:00off 20c2b 16 alternating db snatch 50/35 Max burpee bjo 24/20 Crossfit Original For 20 minutes perform: Strict pull-ups – push-ups – squats…

WOD du lundi 4 mars 2019

Plateau À tous les 6 min pour 30 min 200m row 10 cal assault bike Rosemont 5rds 20ghd situps 15overhead squats 115/75 10sdhp 115/75 Crossfit Original On a 9-minute clock, 3 rounds for max reps of: 1-minute handstand hold 2 minutes of wall-ball shots In…

WOD du samedi 2 mars 2019

Plateau, Défi & Crossfit Original Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add…