Author: Karo

WOD du mardi 18 juillet 2017

Plateau & Rosemont 27-21-15-9 Deadlift 185/135 Box jump over 24/20 Rest 10 min 27-21-15-9 Kb swing Wall balls Crossfit Original Rest day ou 1 des 3 wod suivants: For time: 50 box jumps, 30-in. box 50 kettlebell swings, 2 pood 50 knees-to-elbows 50 wall-ball shots,…

WOD du lundi 17 juillet 2017

Plateau & Rosemont “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD, although some versions Rx the movements as a couplet. Crossfit Original For time: 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push…

WOD du jeudi 13 juillet 2017

Plateau 50-40-30-20-10 Db walking lunges 35-25 Double unders Sit ups Rosemont En team de 3 P1) row 200m ou 90 du P2) max db snatch 50/35 P3) rest Crossfit Original Hang Power Clean 1-1-1-1-1 then Hang Power Snatch 1-1-1-1-1 then Push Jerk 1-1-1-1-1 Défi Crossfit…

WOD du mardi 11 juillet 2017

Plateau 3 rounds 400m course 21 burpees Rosemont Back Squat 5-5-5-5-5 then 3 rounds 20 db walking lunges 50/35 20 kb swing 32/24 Crossfit Original Overhead Squat 1-1-1-1-1 then Front Squat 1-1-1-1-1 then Back Squat 1-1-1-1-1 Défi Crossfit 50 front squat 135/95 50 situps 50…

WOD du jeudi6 juillet 2017

Plateau Push Jerk 3-3-2-2-1-1 then Double tabata alterné Db power clean 40/25 T2B Rosemont 40 deadlift 225/155 800m course 40 wall ball 30/20 800m course 40 t2b 800m course Crossfit Original For time: 100 hip-back extensions Each time you break a set or rest at…

WOD du mardi 28 juin 2017

Plateau 21-15-9 Deadlift 315/225 Box jump 30/24 Rosemont Push Jerk Find your 1 rep max. 3-3-3-3 then 800m course 40 burpees 30 pull ups Crossfit Original Complete as many rounds as possible in 20 minutes of: 10 L pull-ups 10 handstand push-ups 20 hip extensions…