Author: Karo

WOD du vendredi 5 janvier 2018

Plateau & Rosemont For Time: 30 hang squats clean (95/65) 30 hspu 30 thrusters (95/65) 30 box jump (24/20) 30 over head squats (95/65) 30 C2B Crossfit Original For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30…

WOD du mercredi 20 decembre 2017

Plateau & Rosemont Buy-in: 75 Double-unders 15 Deadlifts (185/135#) 15 Over-the-Bar Burpees Rest 3:00 AMRAP 3: Buy-in: 75 Double-unders 10 Deadlifts (225/155#) 10 Over-the-Bar Burpees Rest 3:00 AMRAP 3: Buy-in: 75 Double-unders 5 Deadlifts (275/185#) 5 Over-the-Bar Burpees Crossfit Original 3 rounds for time of:…

WOD du mercredi 6 decembre 2017

Plateau & Rosemont Back Squat 10-5-5-3-3-3-1-1 Crossfit Original AMRAP 15 minutes of: 50-ft. handstand walk 15 burpees 30 single-leg squats, alternating Défi Crossfit “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups Post your scores to…