Author: Karo

WOD du mercredi 6 septembre 2017

Plateau AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups Rosemont “Nate” As many rounds as possible in 20 minutes of: 2 Muscle-ups…