Author: Karo

WOD du lundi 28 aout 2017

Plateau & Rosemont 30-20-10 burpees deadlift 185/135 box jump 24/20 Crossfit Original Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps Défi Crossfit 5 rounds 5 hang power clean 135/95 10 walking lunges Post your…

WOD du samedi 26 aout 2017

Plateau FERMÉ EXCEPTIONNELLEMENT Merci de votre compréhension! Rosemont “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (2 pood) 30 Pull-ups Crossfit Original Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work…

WOD du lundi 21 aout 2017

Plateau & Rosemont Minute 0 -10 back squat 2rm Minute10-20 push press 3rm 20-30 amrap 7 min 10 db shoulder press 50/35 10 db reverse lunges 10 db romanian deadlift Crossfit Original 21-15-9 reps for time of: 185-lb. front squats 14-lb. med-ball GHD sit-ups Defi…

WOD du mardi 15 aout 2017

Plateau Front Squat 5-5-5-5 then 21-15-9 db power clean 35/25 pull-ups Rosemont Overhead Squat 3-3-3-3-3 then For time 40 wall ball 30 pullups 20 burpee overbox Crossfit Original Rest day ou 1 des 3 wods suivants 40-30-20-10 reps for time of: 30-inch box jumps GHD…