Author: Karo

WOD du mercredi 3 mai 2017

Plateau 1000m row 21-15-9 kb swing 32/24 OHS 115/75 Rosemont Front Squat 1-1-1-2-2 then For time 800m course 30 db walking lunges 35/25i 50 kb swing Crossfit Oiginal Rest day ou 1 des 3 wods suivants: Complete as many rounds as possible in 20 minutes…

WOD du mardi 2 mai 2017

Plateau 21 deadlift 275/185 1200m course 84 doubles unders 15 deadlift 800m course 60 double unders 9 deadlift 400m course 36 double unders Rosemont 5 rounds 5 thrusters 155/105 (du rack) max ring dips 15 burpee over box rest 3 min Crossfit Original 7 rounds…

WOD du vendredi 28 avril 2017

Plateau & Rosemont “Nicole” As many rounds as possible in 20 minutes of: Run 400 meters Max rep Pull-ups *Note number of pull-ups completed for each round. Crossfit Original Thruster 1-1-1-1-1-1-1 Defi Crossfit 5 rounds 10 pull-ups 20 burpees Post your scores to the Whiteboard.

WOD du jeudi 27 avril 2017

Plateau EMOM 20 minutes minutes 1: 15 push-ups minute 2 : 15/12 calorie row minute 3 : 15 med ball clean minute 4: 50 double unders Rosemont Push Press 5-5-5-5-5 then Dumbell shouler press 3×8 Crossfit Original “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups…

WOD du samedi 22 avril 2017

Plateau & Rosemont “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Defi Crossfit 5 rounds 10 hang power snatch 75/55 20 walking lunges Crossfit Original 100 dumbbell snatches 80-cal. row 60 bar-facing burpees 40 muscle-ups Men use 50-lb….

WOD du jeudi 13 avril 2017

Plateau 21-15-9 deadlift 225/155 HSPU Dumbell stepup 45/25 24/20pouce Rosemont Front Squat 5-5-5-5 then 5 rounds 10 db walking lunges 10 db power clean Crossfit Original Rest day ou 1 des 3 wods suivants 30-20-10 reps for time of: 35-lb. dumbbell thrusters Toes-to-bars or 4…