Author: Karo

WOD du lundi 20 mars 2017

Plateau Amrap 20 min 18 box jump 15 t2b 12 pull-ups Rosemont Back Squat 2-2-2-2-2-2 then 3 rounds 10 stricte pull-uups 20 shoulder press 45/35 30 air squats Crossfit Original Front Squat 3-3-3 then Thruster 3-3-3 then Push Jerk 3-3-3 Post your scores to the…

WOD du vendredi 17 mars 2017

Plateau Power Clean 3-3-3-3-3 then 21-15-9 Wall ball Burpees Rosemont WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target…

WOD du mercredi 15 mars 2017

Plateau Push Press 3-3-3-3-3 then 3 rounds 100 pied handstand walk 15 thrusters 105/70 Rosemont Push Press 8-8-8 then 3 rounds 30 pistol squat 100 pied hs walk 15 t2b Defi Crossfit Technique de clean then Clean 3-3-3-3-3 Crossfit Original Back Squat 3-3-3-3-3 Force Back…

WOD du lundi 13 mars 2017

Plateau 50-40-30-20-10 Wall ball Double unders Sit-ups Rosemont 10 rounds 10 wall ball 25/20lbs 20 kb swing 24/20 30 double unders Crossfit Original For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench…

WOD du mardi 7 mars 2017

Plateau 20 min amrap 5 thrusters 95/65 7 power clean 95/65 9 sdhp Rosemont Front Squat 3-2-1-3-2-1 then 30-20-10 Db walking lunges Stepup Burpees Force Front Squat 3×5 then Good Morning 3×6 Defi Crossfit Technique de power clean then 5 rounds 5 hang power clean…