Author: Karo

WOD du jeudi 2 aout 2018

Plateau Overhead Squat – Heavy Single Snatch Balance – Heavy Single Snatch – Heavy Single then “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (30/20) Rosemont Pistols: warm up: 10-15 minutes of pistol mobility for ankles, hips, legs… after: Sets of five pistols…

WOD du mercredi 1 aout 2018

Plateau 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds Rosemont Strict press 5-5-5-5-5 Crossfit Original Doubles and Oly For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches Add…

WOD du lundi 30 juillet 2018

Plateau 21-15-9 Deadlifts (225/155) Handstand Push-ups Time cap : 7 min Rosemont “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Crossfit Original 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters…

WOD du samedi 21 juillet 2018

Plateau Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (115/80) 100 Meter Run (Les deux font toutes les répétitions, un travaille et l’autre en pause. On alterne les reps donc 10/10,9/9,…,1/1) Time cap 27 min Rosemont En equipe de 2 200kbs for time 24/16. – Une personne…

WOD du lundi 16 juillet 2018

Plateau Back Squat 5-5-3-3-1-1-1 then 100 burpee on plate for Time (cap 5 min) Rosemont 21-18-15-12-9-6-3 Push Jerk 135/95 Box Jumps 30/24 Crossfit Original Front Squat 3-3-3-3-3 Défi Crossfit 12 minute amrap 12 wall ball 12 ring row 12 sit-ups Post your scores to the…