Author: Karo

WOD du mardi 17 octobre 2017

Plateau AMRAP 4 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 AMRAP 4 15-12-9: Power Snatch (95/65#) Burpees over Bar Rest 4:00 AMRAP 4 12-9-6: Power Snatch (115/80#) Burpee Box Jumps (24″/20″) Rosemont 50-40-30-20-10 wall ball 3x double unders Crossfit Original Complete as many rounds as…

WOD du lundi 16 octobre 2017

Plateau 3 rounds of: 10 Front Squats (185/135#) 20 Chest-to-Bar Pull-ups 50 Double-unders Rosemont “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Crossfit Original For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12…

WOD du mardi 3 octobre 2017

Plateau AMRAP 5: Buy-in: 150 Double-unders 12 Thrusters (65/65#) 12 Chest-to-Bar Pull-ups Rest 5:00 AMRAP 5: Buy-in: 100 Double-unders 9 Thrusters (115/80#) 12 Toes-to-Bar Rest 5:00 AMRAP 5: Buy-in: 50 Double-unders 6 Thrusters (135/95#) 12 Pull-ups Rosemont Front Squat 5-5-5-5 then AMRAP 5 min 500m…