Author: Karo

WOD du samedi 7 avril 2018

Plateau & Rosemont Firestarter Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row Crossfit Original 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Défi Crossfit…

WOD du mardi 3 avril 2018

Plateau & Rosemont Up and Over 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (115/80#) 20 Box Jump-Overs Crossfit Original AMRAP 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Défi Crossfit 5 rounds 10 push press 75/55…

WOD du vendredi 30 mars 2018

Plateau & Rosemont En équipe de 2: 50-40-30-20-10 Wall ball synchro Deadlift (135-185-225-275-315 // 95-125-155-185-205) Crossfit Original Power Snatch 3-3-3-3-3 then Snatch Balance 2-2-2-2-2 then Squat Snatch 1-1-1-1-1 Defi Crossfit AMRAP 20 min 15 burpees max rep pull-ups Post your scores to the Whiteboard.

WOD du jeudi 29 mars 2018

Plateau & Rosemont Upper Hand AMRAP 20: 2 Rope Climbs 8 Strict HSPU 50′ Walking Lunge Crossfit Original Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31…

WOD du mercredi 28 mars 2018

Plateau & Rosemont Middle Ground 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/35 Calorie Row Crossfit Original For time: 100 wall-ball shots Men: 30-lb. ball to 10-ft. target Women: 20-lb. ball to 9-ft. target Defi Crossfit 5 rounds 20 pistol squats 10 HSPU…

WOD du mardi 27 mars 2018

Plateau & Rosemont Open Ended AMRAP 12: 40 Air Squats 20 saut par dessus la barre 10 Push Press (135/95#) Crossfit Original Rest day ou 1 des 3 wod suivants: 18.5 or Deadlift 5-5-3-3-3-1-1-1-1 or Hang Power Snatch 3-3-3-3-3 Défi Crossfit 5 rounds 30 wall…

WOD du samedi 24 mars 2018

Plateau, Rosemont, Défi & Crossfit original Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters…

WOD du vendredi 23 mars 2018

Plateau *****FERMÉ JUSUQU’A 16H/CLOSED UNTIL 4PM****** Goat Day EMOMx 20: Odd: Movement 1 Even: Movement 2 Rosemont Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12…

WOD du jeudi 22 mars 2018

Plateau & Rosemont En équipe de deux, Amrap 10 min Thruster (95/65) T2B (2-4-6-8-10-12-…) Rest 5 min Amrap 10 min Deadlift (185-135) Push up (2-4-6-8-10-12-…) Crossfit Original 4 rounds for time of: 15 box jumps Run 400 meters Men: 36-in. box Women: 30-in. box Défi…

WOD du mercredi 21 mars 2018

Plateau & Rosemont Steel Yard AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks (135/95#) 3 Thrusters (135/95#) Crossfit Original Complete as many rounds as possible in 7 minutes of: 15-cal. row 15 push-ups Défi Crossfit 5…

WOD du mardi 20 mars 2018

Plateau & Rosemont Weighted Pull-up 10-8-6-4-2 then Tidal Wave 10-9-8-7-6-5-4-3-2-1: Floor press (135/95#) Strict Pull-ups *25 Double-unders after each round Crossfit Original “Hansen” 5 rounds for time of: 30 Kettlebell swings (2 pood) 30 Burpees 30 Glute-ham sit-ups Défi Crossfit Tabata pull ups Tabata push…

WOD du lundi 19 mars 2018

Plateau & Rosemont En équipe de deux, rounds alternés : Amrap 18 min 15/12 calories row 10 DB thruster (50/35) 5 Burpee Crossfit Original 15-12-9-6-3 reps for time of: Dumbbell hang clean and jerks Weighted pull-ups Use one of the dumbbells for your weighted pull-ups….

WOD du vendredi 16 mars 2018

Plateau Goat Day EMOMx 20: Odd: Movement 1 Even: Movement 2 Rosemont 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts,…