Author: Karo

WOD du vendredi 4 mai 2018

Plateau & Rosemont AMRAP 17: 20 Burpees 17 Power Snatches (75/55) 20 Box Jumps (24/20″) 17 Wallballs (20/14) Crossfit Original Front Squat 1-1-1-1-1-1-1-1-1-1 Défi Crossfit Amrap 12 minutes 10 sumo deadlift high pull 95/65 10 knee raise 10 box jump 24/20 pouce Post your scores…

WOD du jeudi 3 mai 2018

Plateau & Rosemont 2 min on/ 2 min off 15/12 calories row 15 Push press (75/55) Amrap C2B pull up (7 rounds) Crossfit Original Run 5km Défi Crossfit 50 doubles sauts 50 kb swing 32/24 50 pull-ups (jumping pull-ups) 50 burpees 50 doubles sauts Post…

WOD du mardi 1er mai 2018

Plateau & Rosemont 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 50 double under 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 50 double under 9 Thrusters (95/65) 9 Kettlebell Swings (70/53)50 double under Crossfit Original “Jack” As many rounds as possible in 20 minutes of: 10…

WOD du lundi 30 avril 2018

Plateau & Rosemont “Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups Crossfit Original Overhead Squat 5-5-5 Snatch Balance 3-3-3…

WOD du samedi 28 avril 2018

Plateau & Rosemont “Chip & Rip” Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie Row Crossfit Original Rest day ou 1…

WOD du vendredi 27 avril 2018

Plateau & Rosemont “Bumper Boats” 3 Rounds: 500m Row 25 Sit-ups 20 DB Push Presses (35/20) 15 Deadlifts (205/145) Crossfit Original For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead…

WOD du mercredi 25 avril 2018

Plateau & Rosemont “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest-to-Bar Pull-ups 50 Double-unders Crossfit Original Otis Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts…

WOD du mardi 24 avril 2018

Plateau & Rosemont “Dreamboat” 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55) Crossfit Original Rest day ou 1 des 3 wod suivants AGOQ Workout 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans Men: 245 lb. Women: 170 lb. ou AGOQ Workout 3 Complete as…

WOD du lundi 23 avril 2018

Plateau & Rosemont “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations…

WOD du samedi 21 avril 2018

Plateau & Rosemont “Benchwarmers” Teams of 3: 3 Rounds: 100 Calorie Row 50 Floor press (135/95) 25 burpees synchro Crossfit Original AGOQ Workout 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans Men: 245 lb. Women: 170 lb. Defi Crossfit Deadlift 5-5-5-5 Post…

WOD du vendredi 20 avril 2018

Plateau & Rosemont “Franchise” 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-ups Crossfit Original Rest day ou 1 des 3 wod suivants: 21-18-15-12-9-6-3 reps for time of: Triple-unders Bike (calories) or 7 rounds for time of: 5 power snatches 1 sub-0:40 200-m sprint If the sprint takes…

WOD du jeudi 19 avril 2018

Plateau & Rosemont Front Row Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Crossfit Original AMRAP 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row Défi Crossfit 15 min amrap 7 thrusters 95/65 7 jumping pullups…

WOD du mardi 17 avril 2018

Plateau & Rosemont 4 Rounds: 15 Burpee Box Jumps (24/20″) 20 SDHP (95/65#) 16 Hang Power Snatch (95/65#) Crossfit Original 21-18-15-12-9-6-3 reps for time of: Triple-unders Bike (calories) Defi Crossfit 4 rounds 500m row 15 burpees Post your scores to the Whiteboard.

WOD du lundi 16 avril 2018

Plateau & Rosemont Thumper AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders Crossfit Original 21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lb. Women: 80 lb. Défi Crossfit 12 min AMRAP 7 ohs 12 jump over box 15 situps Post your scores…