Author: Karo

WOD du mercredi 6 septembre 2017

Plateau AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups Rosemont “Nate” As many rounds as possible in 20 minutes of: 2 Muscle-ups…

WOD du lundi 28 aout 2017

Plateau & Rosemont 30-20-10 burpees deadlift 185/135 box jump 24/20 Crossfit Original Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps Défi Crossfit 5 rounds 5 hang power clean 135/95 10 walking lunges Post your…