Author: Karo

WOD du mardi 10 juillet 2018

Plateau Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs (Time cap : 30 min ) Rosemont Clean & Jerk 1-1-1-1-1-1-1 Crossfit Original Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats…

WOD du vendredi 6 juillet 2018

Plateau 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 50′ DB front rack lunges (35/20) Cap : 18 min Rosemont Back Squat 5-5-3-3-3-1-1-1-1 Crossfit Original Front Squat 5-5-5-5-5 Défi Crossfit 5 rounds 10 db shoulder press 10 box jump 24/20 pouce 10 pull-ups kipping Post your…

WOD du jeudi 5 juillet 2018

Plateau Deadlift – Heavy Set of 3 Then, For Time: 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts (185/135) 24 Sit-ups 9 Deadlifts (185/135) 18 Sit-ups 6 Deadlifts (185/135) 12 Sit-ups 3 Deadlifts (185/135) 6 Sit-ups Time cap : 9 min Rosemont Tabatta dips Tabatta ghd…

WOD du mardi 3 juillet 2018

Plateau 4 Rounds: 21 Wallballs (20/14) 18/14Calorie Row 15 Box Jumps (24/20″) 12 DB Snatches (50/35) Time cap : 16 min Crossfit Original Complete as many rounds as possible in 7 minutes of: 200-m row 50 double-unders Défi Crossfit 5 rounds 7 hang power clean…

WOD du vendredi 29 juin 2018

Plateau AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s) Rosemont 5 rounds 8 Kettle bell snatch right arm 32kg/24kg 16 med ball cleans 20/14 8 KB snatch left arm 32/24 24 walking lunges Crossfit Original Overhead Squat 1-1-1-1-1-1-1 Défi Crossfit 5…

WOD du samedi 23 juin 2018

Plateau “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups Rosemont Bench Press Find your 1 rep max. ​ 10-5-3-1-1-1-3-5-10 Crossfit Original Rest day ou 1 des 3 wod suivants…

WOD du vendredi 22 juin 2018

Plateau 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump-Overs (24/20″) Cap 7 min Rosemont 3 rounds ​​​​800m run ​​​​​rest as needed between rounds Crossfit Original Bike 10,000 meters Défi Crossfit 5 rounds (débutant moins de 3 semaine 4 rounds) 20 step over box 15…

WOD du jeudi 21 juin 2018

Plateau Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row Rosemont 1:00on/2:00off ​​​​​​10 rounds ​​​​​5 power cleans 185/125 ​​​​​10 ring dips ​​​​​Max du’s Crossfit Original Squat Snatch 1-1-1-1-1-1-1 Défi Crossfit 10 min amrap 10 ohs 10 pull ups stricte 20 hop over…

WOD du mercredi 20 juin 2018

Plateau Deadlift Build to a Heavy Set of 3 Then, “Optimus Prime” AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) Rosemont “Nicole” As many rounds as possible in 20 minutes of: Run 400 meters Max rep unbroken Pull-ups *Note number of pull-ups completed for each…

WOD du mardi 19 juin 2018

Plateau AMRAP 15: 60 Double-unders 30/21 Calorie Row 15 Overhead Squats (115/80) Rosemont Front Squat 1-1-1-1-1-1-1 Crossfit Original Rest day ou 1 des 3 wod suivants: For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted…

WOD du lundi 18 juin 2018

Plateau 21-18-15-12-9-6-3 T2B DB power clean (50/35) Cap : 18 min Rosemont ​​​​​Amrap 12minutes ​​​​​21wall ball 20/14lb ​​​​​15 GHD situps ​​​​​9 pushups Crossfit Original Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats…

WOD du samedi 16 juin 2018

Plateau En équipe de 3 100 cal Row/70 100 box jump over 100 power snatch 75/55 100 t2b 100 power snatch 100 box jump over 100/70 cal Row Rosemont 3 rounds ​​​​ 500m row ​​​​***3:00min off Crossfit Original For max reps at each station: Tabata…

WOD du jeudi 14 juin 2018

Plateau 40/30/20 DB snatch ( 50/35) Air squat *** restant du temps max ring muscle up Time cap: 11 min Rosemont 3 rounds ​​​5min on/off ​​​400m run ​​​30 Overhead squats 95/65 ​​​max burpees over bar Crossfit Original “Grace” 30 reps for time: Clean and Jerk…

WOD du mercredi 13 juin 2018

Plateau 21-15-9 Db hang squat clean (50/35) HSPU (possibilité de kipper) 600 course (Time cap 18min) Rosemont 5 rounds ​​​​10 hspu ​​​​65 DU’s Crossfit Original 7 2-minute rounds of: 20-cal. row Max rep GHD sit-ups There is no rest between rounds. Défi Crossfit Pratique de…