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WOD du samedi 21 avril 2018

Plateau & Rosemont “Benchwarmers” Teams of 3: 3 Rounds: 100 Calorie Row 50 Floor press (135/95) 25 burpees synchro Crossfit Original AGOQ Workout 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans Men: 245 lb. Women: 170 lb. Defi Crossfit Deadlift 5-5-5-5 Post…

WOD du vendredi 20 avril 2018

Plateau & Rosemont “Franchise” 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-ups Crossfit Original Rest day ou 1 des 3 wod suivants: 21-18-15-12-9-6-3 reps for time of: Triple-unders Bike (calories) or 7 rounds for time of: 5 power snatches 1 sub-0:40 200-m sprint If the sprint takes…

WOD du jeudi 19 avril 2018

Plateau & Rosemont Front Row Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Crossfit Original AMRAP 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row Défi Crossfit 15 min amrap 7 thrusters 95/65 7 jumping pullups…

WOD du mardi 17 avril 2018

Plateau & Rosemont 4 Rounds: 15 Burpee Box Jumps (24/20″) 20 SDHP (95/65#) 16 Hang Power Snatch (95/65#) Crossfit Original 21-18-15-12-9-6-3 reps for time of: Triple-unders Bike (calories) Defi Crossfit 4 rounds 500m row 15 burpees Post your scores to the Whiteboard.

WOD du lundi 16 avril 2018

Plateau & Rosemont Thumper AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders Crossfit Original 21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lb. Women: 80 lb. Défi Crossfit 12 min AMRAP 7 ohs 12 jump over box 15 situps Post your scores…

WOD du mercredi 11 avril 2018

Plateau & Rosemont Powerball 27-21-15-9: Power Snatch (75/55#) Wallballs (20/14#) Calorie Row Crossfit Original 50-40-30-20-10 reps for time of: Wall-ball shots Row (calories) GHD sit-ups Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. target Défi Crossfit 3 rounds (time cap…

WOD du mardi 10 avril 2018

Plateau & Rosemont Happy Hour 3 Rounds: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar Crossfit Original Lynne 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD, although some versions Rx the…

WOD du samedi 7 avril 2018

Plateau & Rosemont Firestarter Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row Crossfit Original 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Défi Crossfit…

WOD du mardi 3 avril 2018

Plateau & Rosemont Up and Over 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (115/80#) 20 Box Jump-Overs Crossfit Original AMRAP 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Défi Crossfit 5 rounds 10 push press 75/55…

WOD du vendredi 30 mars 2018

Plateau & Rosemont En équipe de 2: 50-40-30-20-10 Wall ball synchro Deadlift (135-185-225-275-315 // 95-125-155-185-205) Crossfit Original Power Snatch 3-3-3-3-3 then Snatch Balance 2-2-2-2-2 then Squat Snatch 1-1-1-1-1 Defi Crossfit AMRAP 20 min 15 burpees max rep pull-ups Post your scores to the Whiteboard.

WOD du jeudi 29 mars 2018

Plateau & Rosemont Upper Hand AMRAP 20: 2 Rope Climbs 8 Strict HSPU 50′ Walking Lunge Crossfit Original Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31…