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WOD du jeudi 18 avril 2019

Plateau En équipe de 2-3 50-40-30-20-10 Cal assault bike ou row (Les deux partenaires font les calories chacun leur tour. Un est en rest pendant que l’autre travail) Rosemont 30thrusters 95/65 Rest 3min. 30power snatches 95/65 Rest 3min. 30clean and jerks 95/65 Crossfit Original 12…

WOD du samedi 13 avril 2019

Plateau Choix du chef Rosemont Team wod Teams of two 200wallballs 20/14 100power cleans 135/95 ***partners can only switch 25 reps at a time for the entire workout. One person works, one rests. Crossfit Original “Cindy” As many rounds as possible in 20 min: 5…

WOD du mardi 9 avril 2019

Plateau AMRAP 20 min 2/2-4/4-6/6-8/8-… Squat clean (185/135) Bar muscle up Rosemont 3 attempts of each of the following, rest as needed between sets: 1: max number air squats in 1:00min. 2: max L-sit hold 3: max turkish getups unbroken right arm and left. 32/24kg…

WOD du samedi 6 avril 2019

Plateau Choix du chef! Rosemont Every 4min for 4rds 9hspu 11back squats 185/125 13hop over stick 24/20” Crossfit Original Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps (8 reps per arm) Practice controlled descent from handstands for 15 minutes. Row 2,000 meters. Défi Crossfit 21-15-9 stricte pull-ups Handstand…

WOD du jeudi 4 avril 2019

Plateau Pratique de deadlift durant 15 min Ensuite Durant 10 min 1. 18/15 cal row 2. 5 deadlift (225/155) + 7 burpee Rosemont 5rds 1min: thrusters 75/55 1min: hollow rocks 1min: du’s 1min: off Crossfit Original 3 rounds for time of: 5 strict L pull-ups…

WOD du mercredi 3 avril 2019

Plateau “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. Time cap 18 min Rosemont 15minutes of hsw practice 15minutes to find max weight strict pullup 15minutes of mobility Crossfit Original Rest…

WOD du lundi 1er avril 2019

Plateau E3MOM 5 front squats AMRAP 10 min 1 hang squat clean (135/95) 5 burpee over bar (2-5/3-5/4-5/5-5/…) Rosemont 3rds 55air squats 27push press 95/65 Crossfit Original Practice L-sits for 10 minutes. Row 5,000 meters for time. Stretch for 10 minutes. Défi Crossfit 15 min…