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WOD du lundi 29 octobre 2018

Plateau Back Squat 5-5-3-3-1-1-1 then ***Optionnel si les athlètes veulent ajouter un élément cardio For Time 40/30 cal assault bike 90 sec rest 20/15 cal assault bike Rosemont Back Squat 1-1-1-1-1-1-1 Crossfit Original Complete as many rounds as possible in 12 minutes of: 7 box…

WOD du mardi 16 octobre 2018

Plateau Death by Ring dip Pull up Rosemont Tabata t2b Tabata back extension Tabata burpee Allow 1:00min transitions between tabatas Perform one tabata at a time, do not alternate movements Crossfit Original Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a…