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WOD du jeudi 4 octobre 2018

Plateau EMOM 28:00 minutes Minute 1, cal. Assault bike (18/12) Minute 2, 5 Bar muscle ups Minute 3, 50 Double unders Minute 4, 15 Burpees Rosemont “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving…

WOD du mardi 2 octobre 2018

Plateau AMRAP 15 min 15 T2B 12 DB reverse lunges (50/35) 9 DB clean and jerk (50/35) Rosemont Power Snatch 2-2-2-2-2-2-2 Crossfit Original For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in….