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WOD du mardi 4 septembre 2018

Plateau 7 rounds, on the 3 min : 400m run Max T2B Rosemont Back Squat 10-5-3-1-1-1-3-5-10 Crossfit Original 3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Défi…

WOD du jeudi 30 aout 2018

Plateau AMRAP 15 min 60 double unders 150’ walking lunges 15 deadlift (225/155) Rosemont 5rds 14 alternating strict db shoulder press 50/35 12 chest to bar pullups Tc: 16min. Crossfit Original Rest day ou 1 des 3 wods suivant Complete as many rounds as possible…

WOD du lundi 27 aout 2018

Plateau 3 rounds 20 hang power clean (95/65) 20 front squats 20 push press (95/65) Time cap 9 min Rosemont 7rds Max handstand walk Rest as needed between sets Crossfit Original Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 50-ft. handstand…

WOD du samedi 25 aout 2018

Plateau En équipe de 2 400m de course les deux ensembles*** 100 wall ball (20/14) *** 70 deadlift (135/95) *** 100 box jump over (24/20) *** 70 deadlift (135/95) *** 100 wall ball (20/14) Rosemont Partie A: 3x 10ohs 75/55 10ring dips strict/scale: pushups 10t2b/k2e…