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WOD du lundi 19 juin 2017

Plateau “Isabel” 30 reps for time: Snatch (135 lbs) Rosemont 3 rounds 50 squats 7 muscle ups 10db clean 50/30 Crossfit Original 3 rounds for time of: 30 kettlebell swings, 1.5 pood 20 triple-unders Run 400 meters Defi Crossfit AMRAP 12 minutes 10 sumo deadlift…

WOD du samedi 17 juin 2017

Plateau “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Crossfit Original Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Defi Crossfit…

WOD du jeudi 15 juin 2017

Plateau En equipe de 2 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (53/35) 100 Calorie Row Rosemont 5 rounds 500m course 200m farmer walk 24/16kg Crossfit Original In front of a clock set for 12 minutes: 1 minute of double-unders…

WOD du mercredi 14 juin 2017

Plateau Power Clean 3-3-3-3-3 then 21-15-9 power clean 95/65 burpees Crossfit Original 5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups Rest as needed…

WOD du mardi 13 juin 2017

Plateau 3 rounds 400m course 12 deadlift bw 21 box jump 24/20 Rosemont 27-21-15-9 db snatch 45/25 2x double unders 200m farmer walk 9-15-21-27 db snatch 45/25 2x double unders Crossfit Original 4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb….

WOD du mercredi 7 juin 2017

Plateau 21-15-9-15-21 Deadlift 225/155 Push ups Db push press 45/25 Rosemont Push Jerk Find your 5 rep max. then 21-15 9 Pull ups Medball clean Crossfit Original Clean & Jerk 5-5-3-3-3-1-1-1-1 Défi Crossfit 21-15-9 power clean 135/95 ring dips Post your scores to the Whiteboard.

WOD du vendredi 2 juin 2017

Plateau 18-15-12 Calorie row Power snatch 95/65 suivi immédiatement 18-15-12 T2B OHS Rosemont 5 rounds 400m course 15 power snatch 95/65 Crossfit Oiginal 10 x 200-meter sprints Rest as needed between efforts. Défi Crossfit “Cindy” As many rounds as possible in 20 min: 5 Pull-ups…

WOD du jeudi 1er juin 2017

Plateau & Rosemont 5 rounds 200m course 15 burpees 15 wall ball 15 kb swing 24/16 Crossfit Original 15-12-9 reps for time of: Double body-weight deadlifts 3/4 body-weight shoulder presses Défi Crossfit 4 rounds 500m row 15 burpees Post your scores to the Whiteboard.

WOD du lundi 29 mai 2017

Plateau & Plateau “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it….