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WOD du mardi 3 octobre 2017

Plateau AMRAP 5: Buy-in: 150 Double-unders 12 Thrusters (65/65#) 12 Chest-to-Bar Pull-ups Rest 5:00 AMRAP 5: Buy-in: 100 Double-unders 9 Thrusters (115/80#) 12 Toes-to-Bar Rest 5:00 AMRAP 5: Buy-in: 50 Double-unders 6 Thrusters (135/95#) 12 Pull-ups Rosemont Front Squat 5-5-5-5 then AMRAP 5 min 500m…