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WOD du mardi 16 octobre 2018

Plateau Death by Ring dip Pull up Rosemont Tabata t2b Tabata back extension Tabata burpee Allow 1:00min transitions between tabatas Perform one tabata at a time, do not alternate movements Crossfit Original Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a…

WOD du jeudi 4 octobre 2018

Plateau EMOM 28:00 minutes Minute 1, cal. Assault bike (18/12) Minute 2, 5 Bar muscle ups Minute 3, 50 Double unders Minute 4, 15 Burpees Rosemont “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving…