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WOD du jeudi 9 novembre 2017

Plateau AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie Row Rosemont 21-15-9 power snatch 75/55 pull-ups rest 5 min 21-15-9 kb swing 24/16 burpees Crossfit Original Split Jerk 1-1-1-1-1-1-1 Défi Crossfit 7 rounds (time…

WOD du mardi 7 novembre 2017

Plateau AMRAP 4: “Fran” 21-15-9 Thrusters (95/65#) Pull-ups Rest 4:00 AMRAP 4: “Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-ups Rest 4:00 AMRAP 4: “Grace” 30 Clean & Jerks (135/95#) Rosemont Amrap 8 min 20 db snatch 50/35 10 burpee jump over box rest 8 min amrap…

WOD du lundi 30 octobre 2017

Plateau 10 Rounds: 7 Sumo Deadlift High-pulls (95/65#) 7 Front Squats (95/65#) 7 Push Jerks (95/65#) Crossfit Original 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00,…

WOD du jeudi 26 octobre 2017

Plateau & Rosemont Push Press 5-3-3-1-1-1 then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Crossfit Original Rest day ou un des 3 wods suivants: For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups ou Power Clean…

WOD du mercredi 25 octobre 2017

Plateau & Rosemont AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats 10 thrusters 45/35 Crossfit Original For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run Defi Crossfit 5 rounds 5 hang power clean 135/95 10…