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WOD du mercredi 3 avril 2019

Plateau “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. Time cap 18 min Rosemont 15minutes of hsw practice 15minutes to find max weight strict pullup 15minutes of mobility Crossfit Original Rest…

WOD du lundi 1er avril 2019

Plateau E3MOM 5 front squats AMRAP 10 min 1 hang squat clean (135/95) 5 burpee over bar (2-5/3-5/4-5/5-5/…) Rosemont 3rds 55air squats 27push press 95/65 Crossfit Original Practice L-sits for 10 minutes. Row 5,000 meters for time. Stretch for 10 minutes. Défi Crossfit 15 min…

WOD du jeudi 21 mars 2019

Plateau 12 min 1 rep lourd squat clean Rest 5 min Ensuite Every 90 sec pour 8 rounds 1 power clean 1 squat clean 1 front squat @ 70% Rosemont Thursday: 9min amrap: 20situps 10superhuman makers 50/35 Crossfit Original Power clean 5-3-3-1-1-1 reps. Practice the…

WOD du mardi 12 mars 2019

Plateau Back Squat 5-5-5-5-5 Not for Time et pour ceux qui sont intéressés (donc peut être fait à l’extérieur du cours) 3 rounds 9/9 bulgarian split 9 snatch grip deadlift Rosemont 20c2b 30thrusters 75/55 40cal row 50ghd situps 40cal row 30thrusters 75/55 20c2b Crossfit Original…