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WOD du lundi 30 juillet 2018

Plateau 21-15-9 Deadlifts (225/155) Handstand Push-ups Time cap : 7 min Rosemont “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Crossfit Original 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters…

WOD du samedi 21 juillet 2018

Plateau Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (115/80) 100 Meter Run (Les deux font toutes les répétitions, un travaille et l’autre en pause. On alterne les reps donc 10/10,9/9,…,1/1) Time cap 27 min Rosemont En equipe de 2 200kbs for time 24/16. – Une personne…

WOD du lundi 16 juillet 2018

Plateau Back Squat 5-5-3-3-1-1-1 then 100 burpee on plate for Time (cap 5 min) Rosemont 21-18-15-12-9-6-3 Push Jerk 135/95 Box Jumps 30/24 Crossfit Original Front Squat 3-3-3-3-3 Défi Crossfit 12 minute amrap 12 wall ball 12 ring row 12 sit-ups Post your scores to the…

WOD du mardi 10 juillet 2018

Plateau Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs (Time cap : 30 min ) Rosemont Clean & Jerk 1-1-1-1-1-1-1 Crossfit Original Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats…