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WOD du mardi 4 septembre 2018

Plateau 7 rounds, on the 3 min : 400m run Max T2B Rosemont Back Squat 10-5-3-1-1-1-3-5-10 Crossfit Original 3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Défi…

WOD du jeudi 30 aout 2018

Plateau AMRAP 15 min 60 double unders 150’ walking lunges 15 deadlift (225/155) Rosemont 5rds 14 alternating strict db shoulder press 50/35 12 chest to bar pullups Tc: 16min. Crossfit Original Rest day ou 1 des 3 wods suivant Complete as many rounds as possible…

WOD du lundi 27 aout 2018

Plateau 3 rounds 20 hang power clean (95/65) 20 front squats 20 push press (95/65) Time cap 9 min Rosemont 7rds Max handstand walk Rest as needed between sets Crossfit Original Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 50-ft. handstand…

WOD du samedi 25 aout 2018

Plateau En équipe de 2 400m de course les deux ensembles*** 100 wall ball (20/14) *** 70 deadlift (135/95) *** 100 box jump over (24/20) *** 70 deadlift (135/95) *** 100 wall ball (20/14) Rosemont Partie A: 3x 10ohs 75/55 10ring dips strict/scale: pushups 10t2b/k2e…

WOD du mercredi 22 aout 2018

Plateau “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Rosemont Snatch Balance 3-3-3-3-3-(3-3) Crossfit Original Rest day ou 1 des 3 wod suivants: Hang Power Clean 5-5-5-5-5 or 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees…

WOD du mardi 21 aout 2018

Plateau AMRAP 15 min 50 double unders 25 burpee on plate 15 dumbell hang squat clean (50/35) Rosemont 5rds 5 deficit hspu 2×45# 15 cal row Time cap: 13min Crossfit Original “JBo” Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats,…

WOD du lundi 20 aout 2018

Plateau 4 rounds 4 min AMRAP 3 muscle up 5 deadlift (245/165) 7 pistols Rosemont Hang Power Clean 3-3-2-2-2-1-1-1-1 Crossfit Original 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Défi Crossfit Full Clean 3-3-3-3-3 Post your scores to…

WOD du vendredi 17 aout 2018

Plateau Technique de front squat (3-3-3-3-3 la forme doit être impeccable) 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees Time cap 12 min Rosemont “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Crossfit Original “Chelsea”…

WOD du jeudi 16 aout 2018

Plateau Build to Heavy:3-Position Clean + Split Jerk followed by… “Drop Dead” 4 x :20 seconds on, :10 seconds off: Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105) Rosemont 500 du’s for time Every minute on the minute 3 front squAts @bodyweight Crossfit Original 3 rounds for…

WOD du mercredi 15 aout 2018

Plateau 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70’s/53’s) (Time cap 18 min) Rosemont Overhead Squat 5-5-5-5-5 Crossfit Original Sumo Deadlift 3-3-3-3-3 Défi Crossfit 5 rounds 10 pull ups beatswing élastique 20 db step up 30/20 10 burpees Post your…

WOD du mardi 14 aout 2018

Plateau 21-15-9: Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees (Time cap : 9 min) Rosemont Emom28min. 1: 200m run 2: 3rope climbs 3:20db snatch 50/35 4: rest Crossfit Original Rest day ou 1 des 3 wod suivants: Overhead Squat 3-3-3-3-3 or Complete…

WOD du samedi 11 aout 2018

Plateau En équipe de 2: AMRAP 28 min 20 cal row 20 wall ball 20 db Snatch (35/25) 20 db lunges (35/25) (40/40/40/40, 60/60/60/60, … ) Rosemont 30min. Amrap 10deadlifts 275/185 20dips 30box jumps 24/20 Crossfit Original Overhead Squat 3-3-3-3-3 Défi Crossfit 5 rounds 5…