Category: Uncategorized

WOD du mercredi 6 decembre 2017

Plateau & Rosemont Back Squat 10-5-5-3-3-3-1-1 Crossfit Original AMRAP 15 minutes of: 50-ft. handstand walk 15 burpees 30 single-leg squats, alternating Défi Crossfit “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups Post your scores to…

WOD du jeudi 30 novembre 2017

Plateau Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Crossfit Original “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Defi Crossfit 10 min amrap 10 ohs 10 pull ups stricte 20 hop over bar…