Category: Uncategorized

WOD du samedi 11 aout 2018

Plateau En équipe de 2: AMRAP 28 min 20 cal row 20 wall ball 20 db Snatch (35/25) 20 db lunges (35/25) (40/40/40/40, 60/60/60/60, … ) Rosemont 30min. Amrap 10deadlifts 275/185 20dips 30box jumps 24/20 Crossfit Original Overhead Squat 3-3-3-3-3 Défi Crossfit 5 rounds 5…

WOD du jeudi 9 aout 2018

Plateau 21-15-9 Kettlebell Swings (70/53) Toes to Bar 800 Meter Run with plate (45/25) 9-15-21 Kettlebell Swings (70/53) Toes to Bar Time cap : 21 min Rosemont “Annie 2.0” 25-20-15-10-5 Triple-unders ghd situps Time cap: 15min. Crossfit Original 1 Mile Run Défi Crossfit Death by…

WOD du mercredi 8 aout 2018

Plateau 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders Cap 14 min Rosemont 5rds 5back squats 275/185 or 80%of 1rm 15wallballs 20/14 10pushups Rest 3:00 between rounds Time cap:25:00 Crossfit Original Complete as many rounds as possible in 15 minutes…

WOD du mardi 7 aout 2018

Plateau Alternating OTM x 20: Even: 1 Round of “Cindy” Odd: 3 Deadlifts (Climb in Weight) (partir à 70%) Rosemont Turkish Get-Up 5-5-3-3-3-1-1-1-1 Crossfit Original Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar…

WOD du lundi 6 aout 2018

Plateau 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders Time cap 15 min Rosemont 3rds 10squat snatch 135/95 50ft handstand walk Crossfit Original Rest day ou 1 des 3 wod suivants: Marathon Row For time: Row 42,195 meters or…

WOD du jeudi 2 aout 2018

Plateau Overhead Squat – Heavy Single Snatch Balance – Heavy Single Snatch – Heavy Single then “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (30/20) Rosemont Pistols: warm up: 10-15 minutes of pistol mobility for ankles, hips, legs… after: Sets of five pistols…

WOD du mercredi 1 aout 2018

Plateau 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds Rosemont Strict press 5-5-5-5-5 Crossfit Original Doubles and Oly For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches Add…

WOD du lundi 30 juillet 2018

Plateau 21-15-9 Deadlifts (225/155) Handstand Push-ups Time cap : 7 min Rosemont “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Crossfit Original 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters…

WOD du samedi 21 juillet 2018

Plateau Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (115/80) 100 Meter Run (Les deux font toutes les répétitions, un travaille et l’autre en pause. On alterne les reps donc 10/10,9/9,…,1/1) Time cap 27 min Rosemont En equipe de 2 200kbs for time 24/16. – Une personne…