Category: Uncategorized

WOD du mercredi 24 janvier 2018

Plateau & Rosemont Onesies Athlete’s Choice: A. Squat 1RM: Front Squat Overhead Squat Or B. Gymnastics Test: Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Crossfit Original 12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb….

WOD du mardi 23 janvier 2018

Plateau & Rosemont “Dead End” AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155) 15 Over-the-Erg Burpees…

WOD du samedi 20 janvier 2018

Plateau & Rosemont Teams of 2: AMRAP 20 MIN Fran Isabelle Grace Crossfit Original 18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees, jumping over the dumbbell Men: 50-lb. dumbbell Women: 35-lb. dumbbell Défi Crossfit 20 min amrap 15 stricte pull-ups 20 push press 115/75…

WOD du vendredi 5 janvier 2018

Plateau & Rosemont For Time: 30 hang squats clean (95/65) 30 hspu 30 thrusters (95/65) 30 box jump (24/20) 30 over head squats (95/65) 30 C2B Crossfit Original For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30…