Category: Uncategorized

WOD du mardi 15 aout 2017

Plateau Front Squat 5-5-5-5 then 21-15-9 db power clean 35/25 pull-ups Rosemont Overhead Squat 3-3-3-3-3 then For time 40 wall ball 30 pullups 20 burpee overbox Crossfit Original Rest day ou 1 des 3 wods suivants 40-30-20-10 reps for time of: 30-inch box jumps GHD…

WOD du mardi 8 aout 2017

Plateau 3 Rounds: 60 Double-Unders 30 box jump over 24/20 15 Deadlifts (245/165) Rosemont Emom 20 minutes Min 1 15 db thrusters 50/35 Min 2 30 double unders Min 3 200m run Min 4 :15 calorie row Crossfit Original CrossFit Games Triple-G Chipper For time:…

WOD du jeudi 27 juillet 2017

Plateau Snatch 3-3-2-2-1-1 then 1.6km course Rosemont 5 rounds 10 thrusters 135/95 10 burpee jump over box 15 calorie row Rest 3 min Crossfit Original Complete as much as possible in 12 minutes of: 1 weighted muscle-up 5 medicine-ball cleans 2 weighted muscle-ups 10 medicine-ball…