Category: Uncategorized

WOD du lundi 30 octobre 2017

Plateau 10 Rounds: 7 Sumo Deadlift High-pulls (95/65#) 7 Front Squats (95/65#) 7 Push Jerks (95/65#) Crossfit Original 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00,…

WOD du jeudi 26 octobre 2017

Plateau & Rosemont Push Press 5-3-3-1-1-1 then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Crossfit Original Rest day ou un des 3 wods suivants: For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups ou Power Clean…

WOD du mercredi 25 octobre 2017

Plateau & Rosemont AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats 10 thrusters 45/35 Crossfit Original For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run Defi Crossfit 5 rounds 5 hang power clean 135/95 10…

WOD du mardi 17 octobre 2017

Plateau AMRAP 4 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 AMRAP 4 15-12-9: Power Snatch (95/65#) Burpees over Bar Rest 4:00 AMRAP 4 12-9-6: Power Snatch (115/80#) Burpee Box Jumps (24″/20″) Rosemont 50-40-30-20-10 wall ball 3x double unders Crossfit Original Complete as many rounds as…

WOD du lundi 16 octobre 2017

Plateau 3 rounds of: 10 Front Squats (185/135#) 20 Chest-to-Bar Pull-ups 50 Double-unders Rosemont “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Crossfit Original For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12…