Category: Uncategorized

WOD du jeudi6 juillet 2017

Plateau Push Jerk 3-3-2-2-1-1 then Double tabata alterné Db power clean 40/25 T2B Rosemont 40 deadlift 225/155 800m course 40 wall ball 30/20 800m course 40 t2b 800m course Crossfit Original For time: 100 hip-back extensions Each time you break a set or rest at…

WOD du mardi 28 juin 2017

Plateau 21-15-9 Deadlift 315/225 Box jump 30/24 Rosemont Push Jerk Find your 1 rep max. 3-3-3-3 then 800m course 40 burpees 30 pull ups Crossfit Original Complete as many rounds as possible in 20 minutes of: 10 L pull-ups 10 handstand push-ups 20 hip extensions…

WOD du lundi 19 juin 2017

Plateau “Isabel” 30 reps for time: Snatch (135 lbs) Rosemont 3 rounds 50 squats 7 muscle ups 10db clean 50/30 Crossfit Original 3 rounds for time of: 30 kettlebell swings, 1.5 pood 20 triple-unders Run 400 meters Defi Crossfit AMRAP 12 minutes 10 sumo deadlift…

WOD du samedi 17 juin 2017

Plateau “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Crossfit Original Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Defi Crossfit…

WOD du jeudi 15 juin 2017

Plateau En equipe de 2 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (53/35) 100 Calorie Row Rosemont 5 rounds 500m course 200m farmer walk 24/16kg Crossfit Original In front of a clock set for 12 minutes: 1 minute of double-unders…

WOD du mercredi 14 juin 2017

Plateau Power Clean 3-3-3-3-3 then 21-15-9 power clean 95/65 burpees Crossfit Original 5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups Rest as needed…

WOD du mardi 13 juin 2017

Plateau 3 rounds 400m course 12 deadlift bw 21 box jump 24/20 Rosemont 27-21-15-9 db snatch 45/25 2x double unders 200m farmer walk 9-15-21-27 db snatch 45/25 2x double unders Crossfit Original 4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb….