Category: Uncategorized

WOD du mardi 11 juillet 2017

Plateau 3 rounds 400m course 21 burpees Rosemont Back Squat 5-5-5-5-5 then 3 rounds 20 db walking lunges 50/35 20 kb swing 32/24 Crossfit Original Overhead Squat 1-1-1-1-1 then Front Squat 1-1-1-1-1 then Back Squat 1-1-1-1-1 Défi Crossfit 50 front squat 135/95 50 situps 50…

WOD du jeudi6 juillet 2017

Plateau Push Jerk 3-3-2-2-1-1 then Double tabata alterné Db power clean 40/25 T2B Rosemont 40 deadlift 225/155 800m course 40 wall ball 30/20 800m course 40 t2b 800m course Crossfit Original For time: 100 hip-back extensions Each time you break a set or rest at…

WOD du mardi 28 juin 2017

Plateau 21-15-9 Deadlift 315/225 Box jump 30/24 Rosemont Push Jerk Find your 1 rep max. 3-3-3-3 then 800m course 40 burpees 30 pull ups Crossfit Original Complete as many rounds as possible in 20 minutes of: 10 L pull-ups 10 handstand push-ups 20 hip extensions…

WOD du lundi 19 juin 2017

Plateau “Isabel” 30 reps for time: Snatch (135 lbs) Rosemont 3 rounds 50 squats 7 muscle ups 10db clean 50/30 Crossfit Original 3 rounds for time of: 30 kettlebell swings, 1.5 pood 20 triple-unders Run 400 meters Defi Crossfit AMRAP 12 minutes 10 sumo deadlift…

WOD du samedi 17 juin 2017

Plateau “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Crossfit Original Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Defi Crossfit…