Category: Uncategorized

WOD du mercredi 10 mai 2017

Plateau 5 rounds 400m run 15 burpees 10 Front Squat 155/105 Rosemont 5 rounds 50 double unders 20 push-ups 10 Front Squat 155/105 Crossfit Original For time: 150 single-unders 20 bar muscle-ups 10 squat cleans, 115 lb. 150 single-unders 15 bar muscle-ups 15 squat cleans,…

WOD du mardi 9 mai 2017

Plateau “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Rosemont Push Jerk 5-5-5-5 then 3 rounds 15 burpee 15 wall ball 20/14 Crossfit Original amrap 12 minutes of: Run…

WOD du samedi 6 mai 2017

Plateau 600m course 60 calorie row 60 air squats 400m course 40 calorie row 40 air squats 200m course 20 calorie row 20 air squats Rosemont “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs) Crossfit Original 50-40-30-20-10 reps for…

WOD du jeudi 4 mai 2017

Pleateu “Fran” (progression sur 3 semaines) 21-15-9 reps, for time: Thruster (75/55 lbs) Pull-ups Rosemont emom 20 min min 1 : 16 db snatch 5035 min 2: 12 t2b min 3 : 15 wall balls min 4 : 50 double unders Crossfit Original Hang Squat Snatch 3-3-3-3-3-3-3…

WOD du mercredi 3 mai 2017

Plateau 1000m row 21-15-9 kb swing 32/24 OHS 115/75 Rosemont Front Squat 1-1-1-2-2 then For time 800m course 30 db walking lunges 35/25i 50 kb swing Crossfit Oiginal Rest day ou 1 des 3 wods suivants: Complete as many rounds as possible in 20 minutes…

WOD du mardi 2 mai 2017

Plateau 21 deadlift 275/185 1200m course 84 doubles unders 15 deadlift 800m course 60 double unders 9 deadlift 400m course 36 double unders Rosemont 5 rounds 5 thrusters 155/105 (du rack) max ring dips 15 burpee over box rest 3 min Crossfit Original 7 rounds…

WOD du vendredi 28 avril 2017

Plateau & Rosemont “Nicole” As many rounds as possible in 20 minutes of: Run 400 meters Max rep Pull-ups *Note number of pull-ups completed for each round. Crossfit Original Thruster 1-1-1-1-1-1-1 Defi Crossfit 5 rounds 10 pull-ups 20 burpees Post your scores to the Whiteboard.

WOD du jeudi 27 avril 2017

Plateau EMOM 20 minutes minutes 1: 15 push-ups minute 2 : 15/12 calorie row minute 3 : 15 med ball clean minute 4: 50 double unders Rosemont Push Press 5-5-5-5-5 then Dumbell shouler press 3×8 Crossfit Original “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups…

WOD du samedi 22 avril 2017

Plateau & Rosemont “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Defi Crossfit 5 rounds 10 hang power snatch 75/55 20 walking lunges Crossfit Original 100 dumbbell snatches 80-cal. row 60 bar-facing burpees 40 muscle-ups Men use 50-lb….