Category: Uncategorized

WOD du mardi 4 septembre 2018

Plateau 7 rounds, on the 3 min : 400m run Max T2B Rosemont Back Squat 10-5-3-1-1-1-3-5-10 Crossfit Original 3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Défi…