Plateau 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Rosemont “Gwen” Clean & Jerk 15-12- and 9 reps *Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping….

Plateau row 500m rest 2 min 20 squat clean 135/95 20 burpees 20 walking lunges plate OH 45/25 20 burpees 20 squat clean 135/95 rest 2 min row 500m Rosemont 17.5 10 Rounds 9 thrusters 95/65 35 double unders Crossfit Original Rest day ou 1…

Plateau Amrap 10 min 5 SHoulder to OH 95/65 10 deadlift 95/65 15 box jump 24/20 then 20 min mobilité Rosemont 3x 500m row then AMRAP 15 min 5 hspu stricte 10 ring dips 15 push-ups Crossfit Original Weighted pull-ups 3-3-3-3-3 reps Row 1,000 meters…

Plateau Front Squat 2-2-2-2-2-2 then 4 rounds 30 double unders 15 burpees Rosemont 5 rounds 10 push press 155/105 ( du rack) 20 burpees rest 3 min Crossfit Original Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50…

Plateau 5 rounds 9 deadlift 135/95 6 power snatch 3 OHS then 50 push ups for time Rosemont 50 wall ball 50 barbell step up 45/35 50 t2b 50 barbell step up 45/35 50 push ups 50 barbell step up 45/35 50 pull-ups Crossfit Original…

Plateau Amrap 20 min 18 box jump 15 t2b 12 pull-ups Rosemont Back Squat 2-2-2-2-2-2 then 3 rounds 10 stricte pull-uups 20 shoulder press 45/35 30 air squats Crossfit Original Front Squat 3-3-3 then Thruster 3-3-3 then Push Jerk 3-3-3 Post your scores to the…

Plateau Power Clean 3-3-3-3-3 then 21-15-9 Wall ball Burpees Rosemont WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target…

Plateau 5 rounds 500m row 30 pistol squats 30 pull ups Rosemont 3x max rep stricte pull ups then 5 rounds 10 hang power clean 135 unbroken ( 20 burpees penslité) 20 burpee jop ober box Defi Crossfit Technique de pistol squat then 20 min…

Plateau Push Press 3-3-3-3-3 then 3 rounds 100 pied handstand walk 15 thrusters 105/70 Rosemont Push Press 8-8-8 then 3 rounds 30 pistol squat 100 pied hs walk 15 t2b Defi Crossfit Technique de clean then Clean 3-3-3-3-3 Crossfit Original Back Squat 3-3-3-3-3 Force Back…

Plateau Back Squat 3-3-3-3-3 then 5 rounds 7 hspu stricte 10 burpees Rosemont 5 rounds 10 Back squat 225/155 du rack 20 pull ups unbroken ( 10 burpees des que tu break) then 3x 500 m row Rest as needed between sets Crossfit Original 3…

Plateau 50-40-30-20-10 Wall ball Double unders Sit-ups Rosemont 10 rounds 10 wall ball 25/20lbs 20 kb swing 24/20 30 double unders Crossfit Original For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench…

Plateau Fermé aujourd’hui: les réons continuent! Rosemont 3 rounds 1 min max clean and jerk 135/95 1 min t2b 1 min fron squat 135/95 1 min box jump 1 min double unders Rest 1 min Defi Crossfit A) technique de ohs then B) 15-12-9 ohs…

Plateau 20 min amrap 30 double unders 200m row 10 wall ball Rosemont 17.2 AMRAP 12 MIN 2 rounds of: 50-ft. weighted walking lunge 50/35 16 toes-to-bars 8 power cleans 50/35 Then, 2 rounds of: 50-ft. weighted walking lunge 50/35 16 bar muscle-ups 8 power…

Plateau CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Rosemont 3 rounds 10 power clean and jerk 135/95 15 pull ups then 10 min amrap en team de 3 P1 row 200m P2 max db burpees P3 rest Defi Crossfit…

Plateau 20 min amrap 5 thrusters 95/65 7 power clean 95/65 9 sdhp Rosemont Front Squat 3-2-1-3-2-1 then 30-20-10 Db walking lunges Stepup Burpees Force Front Squat 3×5 then Good Morning 3×6 Defi Crossfit Technique de power clean then 5 rounds 5 hang power clean…

Plateau 8 rounds 1 min max calorie row 1 min rest then EMOM 10 min 7 ctb pull ups 7 db Push press 45/25 Rosemont 5 rounds 20 wall balls 25/16 20 ctb pull ups Force Back Squat 3×5 then Power Clean 3×5 Defi Crossfit…