Plateau 10 squat clean 135/95 , 100 double unders 8 squat clean ,80 double unders 6 squat clean, 60 double unders 4 squat clean, 40 double unders 2 squat clean , 20 double unders Crossfit Original Dunn Complete as many rounds as possible in 19…

Plateau 50 db snatch 400m course 50 pull ups 400 m course 50 db front squat 400m corse 50 pull ups 400m course 50 db snatch Rosemont Demandez à Simon Crossfit Original Rest day ou 1 des 3 derniers wod: 10 2-minute rounds of: 50-yard…

Plateau & Rosemont Amrap 5 min 10 kb swing 32/24 7 burpee jump over box Rest 5 min Amrap 10 min 10 kb swing 24/16 5 burpee jump over box Crossfit Original 5 rounds for time of: Row 500 meters 135-lb. bench presses, 15 reps…

Plateau & Rosemont Minute 0 -10 back squat 2rm Minute10-20 push press 3rm 20-30 amrap 7 min 10 db shoulder press 50/35 10 db reverse lunges 10 db romanian deadlift Crossfit Original 21-15-9 reps for time of: 185-lb. front squats 14-lb. med-ball GHD sit-ups Defi…

Plateau 30 Power Snatches (75/55) 800m course 60 Thrusters (75/55) 800m course 30 Power Snatches (75/55) Crossfit Original Repos ou 1 des 3 wods suivants: 4 rounds for time of: 25 push presses, 95 lb. 50-cal. row 100 double-unders ou 3 rounds for time of:…

Plateau “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Crossfit Original Back Squat 3-3-3-3-3 Defi Crossfit 50 calorie au rameur 50 kb swing 32/24 50 pull-ups (jumping pull-ups) 50 burpees Post your scores to the Whiteboard.

Plateau Push Jerk 5-5-5-5-5 then 7 min amrap 10 OHS 95/65 10 burpee over bar Rosemont 5 rounds 30 dumbell snatch 50/35 20 burpees 10 toes to bar Crossfit Original 3 rounds for time of: 30 pull-ups 400-meter run Defi Crossfit 5 rounds 10 power…

Plateau En team de 3 50 back squat 135/95 50 back squat 185/135 50 back squat 225/155 rest 3 min 50 Push press 135/95 50 back squat 155/115 50 back squat 185/135 rest 3 min 50 hang power clean 135/95 50 hang power clean 155/115…

Plateau Front Squat 5-5-5-5 then 21-15-9 db power clean 35/25 pull-ups Rosemont Overhead Squat 3-3-3-3-3 then For time 40 wall ball 30 pullups 20 burpee overbox Crossfit Original Rest day ou 1 des 3 wods suivants 40-30-20-10 reps for time of: 30-inch box jumps GHD…

Plateau 3 rounds 10 clean and jerk 135/95 400m course Rosemont 5 rounds 5 HSPU 10 pistol squat 15 pull-ups 400m course Crossfit Original Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Défi Crossfit 10 rounds 1 min row 1 min rest For distance Post your scores to the…

Plateau 3 rounds 800m course 30 squat clean 50/35 30 burpees Crossfit Original 40-30-20-10 reps for time of: 30-inch box jumps GHD sit-ups Defi Crossfit “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″ box) 20 push press (115 lbs)…

Plateau Ascending Ladder pour 8 Minutes: 3 Power Snatch (115/80), 3 Toes to Bar 6 Power Snatch (115/80), 6 Toes to Bar 9 Power Snatch (115/80), 9 Toes to Bar 12 Power Snatch (115/80), 12 Toes to Bar Rosemont 5 rounds 9 snatch grip deadlift…

Plateau 5 rounds 400m run 12 sumo deadlift hign pull 95/65 12 thrusters Rosemont Push Press Find your 3 rep max. then 3 rounds 10 hspu 15 ring dip 20 push up Crossfit Original 5 rounds for time of: 400-m run 15 left-arm kettlebell snatches,…

Plateau Emom 20 min min 1 : 20 wall ball min 2: 15 toes to bar min 3: 20 db snatch 50/35 min 4 : 10 burpees Crossfit Original Deadlift 7-7-7-7-7-7-7 Défi Crossfit 10 min amrap 10 ohs 10 pull ups stricte 20 hop over…

Plateau 3 Rounds: 60 Double-Unders 30 box jump over 24/20 15 Deadlifts (245/165) Rosemont Emom 20 minutes Min 1 15 db thrusters 50/35 Min 2 30 double unders Min 3 200m run Min 4 :15 calorie row Crossfit Original CrossFit Games Triple-G Chipper For time:…

Plateau 15 OHS 95/65 15 ctb pull-ups 15 squat snatch 15 ctb pull-ups 15 front squat 15 ctb pull-ups 15 squat clean Rosemont 5 rounds 100 pied handstand walk 10 stricte pull-ups 15 toes to bar Crossfit Original 17.5 10 rounds for time of: 9…

Plateau 5 rounds 15 ohs 95/65 20 kb swing 32/24 400m course Rosemont Amrap 20 min 10 power clean 135/95 10 toes to bar 10 jump over box 24/20 Crossfit Original CrossFit Games Run Swim Run For time: Run 1.5 miles Swim 500 meters Run…

Plateau En team de 2 Amrap 20 min 1 calorie row; 1 burpees 2 calorie row; 2 burpees; … Rosemont 5 rounds 21 db split clean 35/25 15 toes to bar Crossfit Original Rest day ou 1 des 3 wods suivants Front Squat 5-5-5-5-5 Or…

Plateau Clean and jerk 15-12-9 then AMRAP 9 minutes 7 burpee jump over box 7 toes to bar Rosemont 2000m run 200 double unders 1000m row Crossfit Original Snatch 1-1-1-1-1-1-1 Defi Crossfit “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups…

Plateau 3 rounds 500m row 400m run 30 sit-ups 20 pull ups Rosemont Amrap 20 minutes 4 muscle ups 8 hspu 16 kb swing 32/24 Crossfit Original 4 rounds for time of: 500-meter row 15 handstand push-ups 1 rope climb “double-up”, 15-ft. rope Do handstand…