Category: Uncategorized

WOD du lundi 21 aout 2017

Plateau & Rosemont Minute 0 -10 back squat 2rm Minute10-20 push press 3rm 20-30 amrap 7 min 10 db shoulder press 50/35 10 db reverse lunges 10 db romanian deadlift Crossfit Original 21-15-9 reps for time of: 185-lb. front squats 14-lb. med-ball GHD sit-ups Defi…

WOD du mardi 15 aout 2017

Plateau Front Squat 5-5-5-5 then 21-15-9 db power clean 35/25 pull-ups Rosemont Overhead Squat 3-3-3-3-3 then For time 40 wall ball 30 pullups 20 burpee overbox Crossfit Original Rest day ou 1 des 3 wods suivants 40-30-20-10 reps for time of: 30-inch box jumps GHD…

WOD du mardi 8 aout 2017

Plateau 3 Rounds: 60 Double-Unders 30 box jump over 24/20 15 Deadlifts (245/165) Rosemont Emom 20 minutes Min 1 15 db thrusters 50/35 Min 2 30 double unders Min 3 200m run Min 4 :15 calorie row Crossfit Original CrossFit Games Triple-G Chipper For time:…