Plateau 3 rounds 400m course 12 deadlift bw 21 box jump 24/20 Rosemont 27-21-15-9 db snatch 45/25 2x double unders 200m farmer walk 9-15-21-27 db snatch 45/25 2x double unders Crossfit Original 4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb….

Plateau 6 rounds 13 thrusters 95/65 14 pull-ups Rosemont Pratique de hs walk then AMRAP 15 min 10 hang power clean unbroken 5 muscle ups unbroken 40 air squats Crossfit Original 5 rounds for reps of: 1 minute of box jumps, 24-in. box 1 minute…

Plateau 21-15-9-15-21 Deadlift 225/155 Push ups Db push press 45/25 Rosemont Push Jerk Find your 5 rep max. then 21-15 9 Pull ups Medball clean Crossfit Original Clean & Jerk 5-5-3-3-3-1-1-1-1 Défi Crossfit 21-15-9 power clean 135/95 ring dips Post your scores to the Whiteboard.

Plateau Back Squat Find your 3 rep max. then 7 min amrap 10 wall ball 10 pull ups Rosemont A) 2 rounds 7 min amrap 10 db snatch 60/35 7 t2b 10 wall ball Rest 5 min B) stretch Crossfit Original 21-15-9 reps for time…

Plateau 4 rounds 20 kb swing 24/16 4 muscle ups 60 double unders Rosemont A) 3 set max rep pull ups stricte then B) 3 rounds 15 hang power clean 135/95 15 burpees Time cap 5 min Crossfit Original 5 rounds for reps of: 1…

Plateau En team de 2 10 rounds ( 1 personne a la fois) 15 dbpush press 45/25 20 pistol squats 3 muscle-ups Rosemont 7 rounds 7 thrusters 135/95 7 ctb pull-ups 7 deadlift 275/225 7 hspu 400m course Crossfit Original Double Grace For time: 60…

Plateau 18-15-12 Calorie row Power snatch 95/65 suivi immédiatement 18-15-12 T2B OHS Rosemont 5 rounds 400m course 15 power snatch 95/65 Crossfit Oiginal 10 x 200-meter sprints Rest as needed between efforts. Défi Crossfit “Cindy” As many rounds as possible in 20 min: 5 Pull-ups…

Plateau & Rosemont 5 rounds 200m course 15 burpees 15 wall ball 15 kb swing 24/16 Crossfit Original 15-12-9 reps for time of: Double body-weight deadlifts 3/4 body-weight shoulder presses Défi Crossfit 4 rounds 500m row 15 burpees Post your scores to the Whiteboard.

Plateau Power Clean 2-2-2-2-2 then 4 sets 20 back squat 155/105 rest 2 min Rosemont AMRAP 20 minutes 20 db snatch 45/25 10 t2b 30 double unders Crossfit Original Rest day ou 1 des  wod suivants: “Robbie” Complete as many rounds as possible in 25…

Plateau 6 rounds amrap 2 minu 15 burpees max power clean 185/135 rest 2 min Rosemont 6 rounds amrap 2 minu 15 burpees max thrusters 135/95 ( du rack) rest 2 min Crossfit Original Pat Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups…

Plateau & Plateau “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it….

Plateau & Rosemont 1000m course 3 rounds 10 clean and jerk 135/95 10 chest to bar pull-ups 10 burpees over bar buy out 1000m rameur Crossfit Original Rest day ou 1 des 3 wod suivants Hang squat clean 3-3-3 reps or Front Squat 3-3-3 or…

Plateau & Rosemont Back Squat 3-3-3-3-3 then Tabata alterné 16 rounds kb swing 32/24 wall ball Crossfit Original 3 rounds for time of: 20 one-legged squats with a 45-lb. dumbbell, alternating 30 GHD sit-ups Defi Crossfit 3 rounds time cap 8 min 10 hang power…

Plateau & Rosemont 27-21-15-9 2x db walking lunges (no rx weight) db clean toe to bar Crossfit Original 2017 Regional Event 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell Defi Crossfit 10 min…

Plateau 3 rounds 21 calorie row 15 power clean 155/105 9 box jump 30/24 Rosemont 3 rounds 400 m course 10 power clean 135/95 15 pull-ups Crossfit Original Hang squat clean 3-3-3 then Front Squat 3-3-3 then Split Jerk 3-3-3 Defi Crossfit 5 rounds 1…

Plateau “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Rosemont 5 Rounds: 10 HSPU 15 back squat 135/95 20 jump over box Rest 3:00 between rounds. Crossfit Original Rest day ou 1…

Plateau 5 rounds 1 min par station station 1: 7 power clean 135/95 station 2: 15 wall balls station 3 : max burpee over box Rosemont “Gwen” Clean & Jerk 15-12- and 9 reps Crossfit Original For time, wearing a weight vest: 1,200-m run Then,…

Plateau AMRAP 20 min 2 muscle-ups 4 db shoulder press 50/35 8 db ohs 50/35 (4 de chaque cotés) Rosemont for time 50 man maker 35/25 50 toes to bar 50 wall ball 50 burpees Crossfit Original Rest day ou 1 des 3 wod suivants…

Plateau “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Rosemont For time 2000m row 200 double unders 1600m course Crossfit Original AMRAP 20 minutes of: Run 400 meters Max rep body-weight overhead squats Défi Crossfit 7 rounds (time cap 10min) 7 deadlift 225/155 7…

Plateau 5 sets power snatch + snatch + OHS then 21-15-9 T2B 2x db walking lunges 50/35 ( open standard) Rosemont emom 20 minutes min 1: 20 wall ball 24/16 min 2: 40 double uners Min 3: 15 push press 75/55 min 4: 15 calorie…