Category: Uncategorized

WOD du mardi 13 mars 2018

Plateau & Rosemont Shoulder Press 3-3-3-3-3 then Dumb & Dumber AMRAP 12: 300m Row 12 Dumbbell Push Presses (35s/25s) 16 Dumbbell Step Back Lunges *Lunges done with DB’s at hang Crossfit Original For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata…

WOD du samedi 10 mars 2018

Plateau, Rosemont & Défi Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches…

WOD du vendredi 9 mars 2018

Plateau Goat Day EMOMx 20: Odd: Movement 1 Even: Movement 2 Rosemont Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB…

WOD du jeudi 8 mars 2018

Plateau & Rosemont Metal Medley Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Push Jerks (135/95#) 50 Barbell Burpees Crossfit Original 5 rounds for…

WOD du lundi 5 mars 2018

Plateau & Rosemont Back Squat 4X10 then Hacksaw AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires Crossfit Original PLATEAU 6 AM 18.2…

WOD du vendredi 2 mars 2018

Plateau Préparation 18.2 4-6-8-10 Db squat Bar facing burpee + clean OU Goat Day EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 Rosemont Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees and Workout 18.2a 1-rep-max clean Crossfit Original Double Helen…