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WOD du lundi 20 aout 2018

Plateau 4 rounds 4 min AMRAP 3 muscle up 5 deadlift (245/165) 7 pistols Rosemont Hang Power Clean 3-3-2-2-2-1-1-1-1 Crossfit Original 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Défi Crossfit Full Clean 3-3-3-3-3 Post your scores to…

WOD du vendredi 17 aout 2018

Plateau Technique de front squat (3-3-3-3-3 la forme doit être impeccable) 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees Time cap 12 min Rosemont “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Crossfit Original “Chelsea”…

WOD du jeudi 16 aout 2018

Plateau Build to Heavy:3-Position Clean + Split Jerk followed by… “Drop Dead” 4 x :20 seconds on, :10 seconds off: Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105) Rosemont 500 du’s for time Every minute on the minute 3 front squAts @bodyweight Crossfit Original 3 rounds for…

WOD du mercredi 15 aout 2018

Plateau 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70’s/53’s) (Time cap 18 min) Rosemont Overhead Squat 5-5-5-5-5 Crossfit Original Sumo Deadlift 3-3-3-3-3 Défi Crossfit 5 rounds 10 pull ups beatswing élastique 20 db step up 30/20 10 burpees Post your…

WOD du mardi 14 aout 2018

Plateau 21-15-9: Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees (Time cap : 9 min) Rosemont Emom28min. 1: 200m run 2: 3rope climbs 3:20db snatch 50/35 4: rest Crossfit Original Rest day ou 1 des 3 wod suivants: Overhead Squat 3-3-3-3-3 or Complete…

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19
Aug

WOD du lundi 20 aout 2018

Plateau 4 rounds 4 min AMRAP 3 muscle up 5 deadlift (245/165) 7 pistols Rosemont Hang Power Clean 3-3-2-2-2-1-1-1-1 Crossfit Original 5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Défi Crossfit Full Clean 3-3-3-3-3 Post your scores to…

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16
Aug

WOD du vendredi 17 aout 2018

Plateau Technique de front squat (3-3-3-3-3 la forme doit être impeccable) 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees Time cap 12 min Rosemont “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Crossfit Original “Chelsea”…

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15
Aug

WOD du jeudi 16 aout 2018

Plateau Build to Heavy:3-Position Clean + Split Jerk followed by… “Drop Dead” 4 x :20 seconds on, :10 seconds off: Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105) Rosemont 500 du’s for time Every minute on the minute 3 front squAts @bodyweight Crossfit Original 3 rounds for…

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14
Aug

WOD du mercredi 15 aout 2018

Plateau 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70’s/53’s) (Time cap 18 min) Rosemont Overhead Squat 5-5-5-5-5 Crossfit Original Sumo Deadlift 3-3-3-3-3 Défi Crossfit 5 rounds 10 pull ups beatswing élastique 20 db step up 30/20 10 burpees Post your…

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13
Aug

WOD du mardi 14 aout 2018

Plateau 21-15-9: Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees (Time cap : 9 min) Rosemont Emom28min. 1: 200m run 2: 3rope climbs 3:20db snatch 50/35 4: rest Crossfit Original Rest day ou 1 des 3 wod suivants: Overhead Squat 3-3-3-3-3 or Complete…

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12
Aug

WOD du lundi 13 aout 2018

Plateau AMRAP 3 min 21/15Calorie Row 21 Erg Burpees Max Thrusters (75/55) Rest 3:00 AMRAP 3 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) Rest 3:00 AMRAP 3 15/10 Calorie Row 15 Erg Burpees Max Thrusters (115/80) Rest 3:00 AMRAP 3 12/8 Calorie Row…

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WOD du 13 février 2017

Plateau 5 rounds 30 air squats 15 pull-ups 5 push jerk 185/135 Rosemont 70 burpees 60 sit-ups 50kb swing 24/16 40 pull-ups 30 HSPU Force Back Squat 3×5 then Bench Press 3×5 then 3 rounds 12 deadlift 225/155 12 burpees Crossfit Original 500 double-unders for…