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WOD du mardi 2 juin

Home WOD For Time 30 db deadlift 30 push up 30 db hang power Clean 30 pike push up 30 front squats 30 hspu Post your scores to the Whiteboard.

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WOD du 13 février 2017

Plateau 5 rounds 30 air squats 15 pull-ups 5 push jerk 185/135 Rosemont 70 burpees 60 sit-ups 50kb swing 24/16 40 pull-ups 30 HSPU Force Back Squat 3×5 then Bench Press 3×5 then 3 rounds 12 deadlift 225/155 12 burpees Crossfit Original 500 double-unders for…