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WOD du mardi 16 octobre 2018

Plateau Death by Ring dip Pull up Rosemont Tabata t2b Tabata back extension Tabata burpee Allow 1:00min transitions between tabatas Perform one tabata at a time, do not alternate movements Crossfit Original Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a…

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Oct

WOD du samedi 20 octobre 2018

Plateau “Small” en team de 2 3 rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters Time cap (35 min) Rosemont Deadlift 3-3-3-3-2-2-2-1-1 Crossfit Original Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes…

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18
Oct

WOD du vendredi 19 octobre 2018

Plateau En équipe de 2, AMRAP 20 min 3 wall ball (20/14) 3 KTB swing (24/16) 3 cal. Row 6,9,12,… Rosemont 100 burpees Rest 5min. 75 pullups Rest 3min. 50 wallballs Crossfit Original 4 rounds for time of: 20 squat cleans 800-m run Men: 115…

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17
Oct

WOD du jeudi 18 octobre 2018

Plateau 4 rounds for Time 21 deadlift (135/95) 15 box jump over (24/20) 9 push jerk (135/95) (Time cap 12 min) Rosemont 42-30-18 Kb snatch 24/16 Pistol squats Ghd situps Crossfit Original 3 rounds of: 2 minutes of rope climbs 2 minutes of Turkish get-ups…

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16
Oct

WOD du mercredi 17 octobre 2018

Plateau Squat clean -> build to 3 rep heavy (prendre un bon 20 min) then AMRAP 7 min Squat clean (185/135) *30 du’s Rosemont 3rds 10 ring mu’s 20 med ball cleans 20/14 Crossfit Original Rest day ou 1 des 3 wod suivants For time:…

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15
Oct

WOD du mardi 16 octobre 2018

Plateau Death by Ring dip Pull up Rosemont Tabata t2b Tabata back extension Tabata burpee Allow 1:00min transitions between tabatas Perform one tabata at a time, do not alternate movements Crossfit Original Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a…

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14
Oct

WOD du lundi 15 octobre 2018

Plateau Power Snatch build to heavy single (20 min de travail) then “Isabel” 30 reps for time: Power Snatch (135 lbs) Time cap: 6 min Rosemont Clean & Jerk 2-2-2-2-1-1-1 Crossfit Original 3 rounds for time of: 1,000-m row 50 sumo deadlift high pulls 25…

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WOD du 13 février 2017

Plateau 5 rounds 30 air squats 15 pull-ups 5 push jerk 185/135 Rosemont 70 burpees 60 sit-ups 50kb swing 24/16 40 pull-ups 30 HSPU Force Back Squat 3×5 then Bench Press 3×5 then 3 rounds 12 deadlift 225/155 12 burpees Crossfit Original 500 double-unders for…