Plateau
Fermé aujourd’hui: les réons continuent!

Rosemont
3 rounds
1 min max clean and jerk 135/95
1 min t2b
1 min fron squat 135/95
1 min box jump
1 min double unders
Rest 1 min

Defi Crossfit
A) technique de ohs
then
B) 15-12-9
ohs 135/95
Box jump 30/24 pouce
2x walking lunges

Crossfit Original
Open 17.3

*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.

Post your scores to the Whiteboard.