Plateau
5 rounds
30 air squats
15 pull-ups
5 push jerk 185/135

Rosemont
70 burpees
60 sit-ups
50kb swing 24/16
40 pull-ups
30 HSPU

Force
Back Squat
3×5
then
Bench Press
3×5
then
3 rounds
12 deadlift 225/155
12 burpees

Crossfit Original
500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

Defi Crossfit
5 rounds
20 step over box
15 OHS 95/65

Post your scores to the Whiteboard.