Plateau
E3MOM 30 min
10 T2B
10 jumping squats + Medball (20/14)
10 push press (95/65)

Défi Crossfit
3 rounds for Time
15 SDHP (95/65)
15 push press (95/65)
30 DU’s
Cap 9 min

Post your scores to the Whiteboard.