Plateau
For Time :
10 L C2B pull up
10 shoulder presses (105/70)
15 L pull up
20 push presses (105/70)
20 strict pull up
30 push jerk (105/70)
25 pull up

Défi Crossfit
21-15-9
Deadlift (225/155)
Box jump (24/20)

Post your scores to the Whiteboard.