Plateau
For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls
50 inverted burpees
50 toes-to-bars
Row 50 calories
♀ 65-lb. SDHP ♂ 95-lb. SDHP

Défi Crossfit
AMRAP 9 min
3-6-9-12-…
Box jump
Burpees

Post your scores to the Whiteboard.