Plateau
3 rounds for reps
1min Max DB push jerk (50/35)
1min Max kB swing (24/16)
1min Max box jump (24/20)
1 min Max hspu
1 min Max DB hang power clean (50/35)
Rest 1 min

Défi Crossfit
Death by pull up
Directement après death by cal row

Post your scores to the Whiteboard.