Plateau
AMRAP 3 min:
3 bar muscle up-> 3 C2B -> 5 pull up
6 HSPU -> 10 HR push up
18 lunges
1 min rest
(5 rounds)

Rosemont
10rds
1:00on/2:00off
35du’s
Max db thrusters 50/35

Défi Crossfit
12 min amrap
7squat snatch (75/55)
12 jump over box
15situps

Post your scores to the Whiteboard.