Plateau & Rosemont
Salt N’ Peppah
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes-to-Bar

Crossfit Original
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.