Plateau
5 rounds
400m run
12 sumo deadlift hign pull 95/65
12 thrusters

Rosemont
Push Press
Find your 3 rep max.
then
3 rounds
10 hspu
15 ring dip
20 push up

Crossfit Original
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

Défi Crossfit
5 rounds
20 step over box
15 OHS 95/65

Post your results to the Whiteboard.