Plateau & Rosemont
3 rounds
400m run
21 burpee
Cap 12 min

Crossfit Original

Rest day ou 1 des 3 wod suivants:

Push Press
3-3-3-3-3-3-3
ou
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
ou
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
death by HSPU
rest 3 min
death by push ups

Post your scores to the Whiteboard.