Plateau & Rosemont
“Chelsea”
Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Crossfit Original
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope

Men: 95 lb.
Women: 75 lb.

Défi Crossfit
5 rounds
30 wall ball
15 pull ups

Post your scores to the Whiteboard.