Plateau
Fran (progression semaine 2)
21-15-9
Thrusters 85/65
Pull-ups

Rosemont
AMRAP 30 min
30 db snatch alterné (50/35)
15 t2b
400m course

Crossfit Original

 

Rest day ou 1 des 3 wods suivants:
Quarter Gone Bad

5 rounds for total reps of:
135-lb. thrusters, 15 seconds
Rest 45 seconds
50-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
or
AMRAP 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
or
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

Post your scores to the Whiteboard.