Plateau
As many rounds as possible in 25 minutes of:
9 Dumbbell hang power cleans (35/25)
3 Rope climbs
20 Double unders
18 Push ups

Rosemont
21-15-9
Strict press 75/55
C2b pullups

Crossfit Original
“Dork”
33 back squats, 135lbs
15 burpees
33 deadlifts, 135lbs
15 burpees
33 kettlebell swings, 24kg
15 burpees

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.