Plateau
“Abbate”
For time:
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Rosemont
100 wallballs for time

Crossfit Original
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups

Men: 55-lb. dumbbell
Women: 40-lb. dumbbell

Défi Crossfit
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees

Post your scores to the Whiteboard.