Plateau
21 – 15 – 9
box jump over
Thrusters (95/65)
15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6
burpee over bar
OHS (95/65)

Rosemont
Back Squat
5-5-5-5
then
50-40-30-20-10
db snatch 50/35
toes to bar

Crossfit Original
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.