Plateau
En équipe de 3:
200/150 cal row
150/120 cal assault bike
100 burpee box jump over (24/20)
Cap: 24 min

Rosemont
3rds
20back squats 185/130
1 l-sit rope climb

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155 (scaler proprement)
7 push ups
12 hop over bar

Post your scores to the Whiteboard.