Plateau
21-15-9
deadlift 225/155
HSPU
Dumbell stepup 45/25 24/20pouce

Rosemont
Front Squat
5-5-5-5
then
5 rounds
10 db walking lunges
10 db power clean

Crossfit Original

Rest day ou 1 des 3 wods suivants
30-20-10 reps for time of:
35-lb. dumbbell thrusters
Toes-to-bars
or
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters
or
5 rounds for time of:
225-lb. clean and jerks, 4 reps
6 bar muscle-ups
40-ft. handstand walk

Defi Crossfit
20 min amrap
15 stricte pull-ups
20 push press 115/75
25 box jump 24/20 pouce

Post your scores to the Whiteboard.