Plateau
50-40-30-20-10
Db walking lunges 35-25
Double unders
Sit ups

Rosemont
En team de 3
P1) row 200m ou 90 du
P2) max db snatch 50/35
P3) rest

Crossfit Original
Hang Power Clean
1-1-1-1-1
then
Hang Power Snatch
1-1-1-1-1
then
Push Jerk
1-1-1-1-1

Défi Crossfit
5 rounds
5 deadlift 275/185
10 burpees

Post your scores to the Whiteboard.