Plateau
For Time :
25 walking lunges
20 pull up
50 box jump (20’)
20 doubles unders
25 ring dips
20 k2e
30 ktb swing (24/16)
30 sit up
20 db hand squat clean (35/25)
25 back extension
30 wall ball (20/14)
3 montée de corde
Cap : 18 min

Rosemont
5rds
20cal row
25ft handstand walk

Or

10rds in teams of two. Alternate rounds.

Crossfit Original

Rest day ou 1 des 3 wods suivants:
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
or
3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 lb.
Women: 65 lb.
or
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.