Plateau
40/30/20
DB snatch ( 50/35)
Air squat
*** restant du temps max ring muscle up
Time cap: 11 min

Rosemont
3 rounds
​​​5min on/off
​​​400m run
​​​30 Overhead squats 95/65
​​​max burpees over bar

Crossfit Original
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
or
“Isabel”
30 reps for time:
Snatch (135 lbs)

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.