Plateau
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Rosemont
Deadlift
3-3-3
then
7minute amrap
9 Med ball cleans 20/14
11 pushups
then
Tabata kbs 24/20

Défi Crossfit
AMRAP 12 min
10 alt pistols
15 KTB SDHP (24/16)
20 box jump (24/20)

Post your scores to the Whiteboard.